Cardio Bootcamp

Service Description

Cardio Bootcamp Sessions deliver high-energy, full-body workouts combining bodyweight exercises, dumbbell drills, and intense interval training to torch calories and boost endurance. These dynamic sessions improve cardiovascular fitness, strength, and agility while keeping workouts engaging and adaptable for all levels. Clients can expect a mix of squats, lunges, modified pushups and dummbell exercises - all designed to maximize fat loss, stamina, and muscle tone in a motivating group atmosphere. Perfect for those who want efficient, results-driven training with variety and challenge.